Individual Counselling

At Brenna Lanktree and Associates, Inc. we provide individual counselling with registered social workers through our sister company, Brenna Lanktree Psychological Services, Inc.

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Adult Services

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Common outcomes from counselling are effective stress management strategies, living more authentically, and experiencing greater self-acceptance.

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We can help you if you are struggling with:

• Mood (e.g. anxiety and depression)

• Parenting stress

• Relationship stress

• Major life transitions

• Grief and loss

 

Our therapeutic approach is action-oriented, and client-centered, while integrating components of:

• Cognitive Behavior Theory (CBT),

• Acceptance and Commitment Therapy (ACT)

• Solution-Focused Therapy (SFT)

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Children's Services

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AIM (Accept, Identify, Move)

 

AIM is the outcome of the implementation of 3 evidence-based practices of intervention for children. The 3 elements of AIM are Mindfulness Training, Acceptance and Commitment Therapy (ACT), and Applied Behavioral Analysis (ABA). When fused together in a dynamic system, the results include a promising recipe of support for social and emotional problems in childhood. Social and Emotional Learning is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.  This program consists of 175 lessons that can be accomplished in 26 weeks either in person or virtually from the child's home.

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Schedule

In Centre Monday-Friday

3pm-4pm

4:30pm-5:30pm

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Virtual Sessions

Please contact cdowding@brennalanktree.com for availability 

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